From Darkness into Magic

I would like to raise money to send men on a week-long life-changing experience that enables them to feel into their emotions, heal and start to thrive in this world. This is not just about men who are on their knees, this is about men who exist, survive, overachieve, can’t sit still, are stuck inContinue reading “From Darkness into Magic”

The Importance of Knowing Your Values

These are a selection of articles and resources that will support you in knowing your values. These resources are designed to supplement my blog post ‘Why who you are is more important than what you do ‘. 6 Ways to Discover and Choose Your Core Values The Demartini Value Determination Process WHAT ARE YOUR VALUESContinue reading “The Importance of Knowing Your Values”

The Search for Ikigai: Why who you are is more important than what you do

Note: if you would like to work with me to discover your own ikigai please email: I can still remember the rabbit in the headlights moment when he described me as a ‘transformational leader‘. I already had several labels like sport scientist, physical therapist, runner, coach, lecturer and researcher but a transformational leader? IContinue reading “The Search for Ikigai: Why who you are is more important than what you do”

12-Rules for Life

I read the book 12-Rules for Life a couple of years ago and it inspired the idea for a creative writing project. The idea being that we would all share the valuable lessons from our varied life experiences and create a resource of collective wisdom to provoke reflection. Thanks to lock-down, I finally got aroundContinue reading “12-Rules for Life”