My interview with Dave Asprey on The Human Upgrade Podcast is now live. You’ll love the show! Listen here: Here’s the podcast episode link: https://daveasprey.com/vivobarefoot-907/ SOCIAL: Follow @runningfrominjury on all platforms!
On the quest for improvement this year, remember, getting into fear (although scary) requires little effort or time and has a huge (and permanent) return on investment in terms of your growth and development. This is in contrast to the option that most of us choose to improve ourselves, suffering. Unsustainable or punishing exercise regimes,Continue reading “Why getting into FEAR can get you twice as far as SUFFERING and in half the time”
Coming up on BBC radio tonight at 20:30; Daniel Lieberman from Harvard University, Sharon Dixon from University of Exeter and me from Institute of Technology Carlow talk to Chhavi Sachdev on all things barefoot including evolution, injury and performance. Repeated Monday at 9:30am. Click here
The pursuit of pleasure at the expense of pain, known as hedonism, is often considered the philosophy of the wreckless. Live for today, at the expense of tomorrow. The trouble is that tomorrow usually comes and the pursuit must begin again or the pain returns. If you’ve already conjured up images of alcohol, drugs, partiesContinue reading “Life after Running, Running from Injury & Everything Else…”