The Human Upgrade Podcast with Dave Asprey

My interview with Dave Asprey on The Human Upgrade Podcast is now live. You’ll love the show! Listen here: Here’s the podcast episode link: SOCIAL: Follow @runningfrominjury on all platforms!

Running from Injury

The Complete Catalogue of Blogs  We have condensed all of the best blogs on how to avoid running injury into a slick booklet available on Kindle or Paperback with a table of contents outlining sections for optimum physical, psychological and performance outcomes. This booklet can be purchased on all Amazon websites.

Titles and links to all running blogs

Did the new shoes cause my heel pain? ‘What happened when we took the shoes from 9 well trained runners?’ A short blog to translate the science Who best to ‘fix’ my running injury? How much training for the sub-35 minute 10km? The Theory of Self-Control: Key to Consistent Running? Memory of the Boom TimesContinue reading “Titles and links to all running blogs”

Running from injury – why do runners get injured and how do we stop it?

On Wednesday January 31st I will host a free event at my University to address the topic – why do runners get injured and how do we stop it? Intended to be an interactive seminar between 6 – 8pm, it is open to runners, coaches, clinicians, scientists and members of the general public. The only catchContinue reading “Running from injury – why do runners get injured and how do we stop it?”