My interview with Dave Asprey on The Human Upgrade Podcast is now live. You’ll love the show! Listen here: Here’s the podcast episode link: https://daveasprey.com/vivobarefoot-907/ SOCIAL: Follow @runningfrominjury on all platforms!
On the quest for improvement this year, remember, getting into fear (although scary) requires little effort or time and has a huge (and permanent) return on investment in terms of your growth and development. This is in contrast to the option that most of us choose to improve ourselves, suffering. Unsustainable or punishing exercise regimes,Continue reading “Why getting into FEAR can get you twice as far as SUFFERING and in half the time”
These are a selection of articles and resources that will support you in knowing your values. These resources are designed to supplement my blog post ‘Why who you are is more important than what you do ‘. 6 Ways to Discover and Choose Your Core Values The Demartini Value Determination Process WHAT ARE YOUR VALUESContinue reading “The Importance of Knowing Your Values”
Note: if you would like to work with me to discover your own ikigai please email: firstname.lastname@example.org I can still remember the rabbit in the headlights moment when he described me as a ‘transformational leader‘. There was only two of us in the cramped workplace canteen, akin to a utility room. Of course, I didn’tContinue reading “The Search for Ikigai: Why who you are is more important than what you do”
This Saturday 9th @ 11:00am an online group chat about human potential – how we can be the best that we can be. Open to all – no specific background, age or experience required. Just an interest in like minded conversation. See details and sign up free below:
Humans have a deep aversion to threat and uncertainty. COVID-19 is a potent mix of both. The fact that over 90% of us will be fine does little to appease the primitive part of our brain. One way of appeasing this part of our brain is to stock pile resources (toilet roll?!) and retreat. InContinue reading “10 Tips to Cope with COVID & the Opportunity it Brings”