From Darkness into Magic

I would like to raise money to send men on a week-long life-changing experience that enables them to feel into their emotions, heal and start to thrive in this world. This is not just about men who are on their knees, this is about men who exist, survive, overachieve, can’t sit still, are stuck inContinue reading “From Darkness into Magic”

How to think like a you’ve got a PhD, without doing the PhD

Shortly after the completion of my PhD I began to solve the problems of my running injuries and later, my personal life by using my training to source all sorts of books, podcasts, audio-books etc. The ways of thinking I had been exposed to and the academics I had met along my journey had ledContinue reading “How to think like a you’ve got a PhD, without doing the PhD”

The Human Upgrade Podcast with Dave Asprey

My interview with Dave Asprey on The Human Upgrade Podcast is now live. You’ll love the show! Listen here: Here’s the podcast episode link: https://daveasprey.com/vivobarefoot-907/ SOCIAL: Follow @runningfrominjury on all platforms!

Why getting into FEAR can get you twice as far as SUFFERING and in half the time

On the quest for improvement this year, remember, getting into fear (although scary) requires little effort or time and has a huge (and permanent) return on investment in terms of your growth and development. This is in contrast to the option that most of us choose to improve ourselves, suffering. Unsustainable or punishing exercise regimes,Continue reading “Why getting into FEAR can get you twice as far as SUFFERING and in half the time”

The Importance of Knowing Your Values

These are a selection of articles and resources that will support you in knowing your values. These resources are designed to supplement my blog post ‘Why who you are is more important than what you do ‘. 6 Ways to Discover and Choose Your Core Values The Demartini Value Determination Process WHAT ARE YOUR VALUESContinue reading “The Importance of Knowing Your Values”

The Search for Ikigai: Why who you are is more important than what you do

Note: if you would like to work with me to discover your own ikigai please email: runningfromnoise@gmail.com I can still remember the rabbit in the headlights moment when he described me as a ‘transformational leader‘. There was only two of us in the cramped workplace canteen, akin to a utility room. Of course, I didn’tContinue reading “The Search for Ikigai: Why who you are is more important than what you do”

Human Potential Online Meet Up Group

This Saturday 9th @ 11:00am an online group chat about human potential – how we can be the best that we can be. Open to all – no specific background, age or experience required. Just an interest in like minded conversation. See details and sign up free below:

10 Tips to Cope with COVID & the Opportunity it Brings

Humans have a deep aversion to threat and uncertainty. COVID-19 is a potent mix of both. The fact that over 90% of us will be fine does little to appease the primitive part of our brain. One way of appeasing this part of our brain is to stock pile resources (toilet roll?!) and retreat. InContinue reading “10 Tips to Cope with COVID & the Opportunity it Brings”