My interview with Dave Asprey on The Human Upgrade Podcast is now live. You’ll love the show! Listen here: Here’s the podcast episode link: https://daveasprey.com/vivobarefoot-907/ SOCIAL: Follow @runningfrominjury on all platforms!
On a 6-month sabbatical in beautiful New Zealand (2017) with Professor Grant Schofield, I set out to perform a review of studies aimed at identifying the most common running injuries. Around the same time, I observed kiwi boys running barefoot on a tartan track. We designed a study to better understand the barefoot activity ofContinue reading “The Urban Runner with an Evolutionary Legacy”
Did the new shoes cause my heel pain? ‘What happened when we took the shoes from 9 well trained runners?’ A short blog to translate the science Who best to ‘fix’ my running injury? How much training for the sub-35 minute 10km? The Theory of Self-Control: Key to Consistent Running? Memory of the Boom TimesContinue reading “Titles and links to all running blogs”
The best thing about the Lions tour is the opposition. The All-Blacks, as I describe to athletics friends, are the Usain Bolts of rugby – the greatest of all-time. Every single fixture, be it warm-up or test, affords the opportunity to watch New Zealand rugby and witness attacking skills we just don’t see in theContinue reading “A Lions Tour: Divided Loyalties, Rich People, Haka’s and the Greatest Rugby Team of All-Time”