“Distract. Distract. Distract.” My grandmother used to say to my mother in relation to my brother and I when we were tormented babies and tormenting all around us. We use distraction to negate an unpleasant experience. Watch a child who bangs its hand. The child’s parent instinctively either blows on it or rubs it furiously.Continue reading “Distraction: An underutilised tool to enable consistency and performance”
Tag Archives: moderation
Consistency: Why everyone wants it but few can master it
Consistency is something that enhances and protects our future selves. Better health, career progression, a secure retirement and a stable family are some of the many reasons we need consistency. Readers of this blog will know – consistent runners become faster runners further down the line. Why is it so few of us can masterContinue reading “Consistency: Why everyone wants it but few can master it”
Peter Francis 