My interview with Dave Asprey on The Human Upgrade Podcast is now live. You’ll love the show! Listen here: Here’s the podcast episode link: https://daveasprey.com/vivobarefoot-907/ SOCIAL: Follow @runningfrominjury on all platforms!
Tag Archives: mind
Observing Feet
Recently, I spoke with Emma Foster-Geering on the Vivobarefoot ‘Sustain This’ Podcast. Topics include science in general, healthy movement & how to live more in our body & less in our head. The episode also features new & exciting research colleagues and I are doing at Institute of Technology Carlow #beingbarefoot #healthymovement #healthylifestyle #runningfrominjury #science #childdevelopment Listen Free Here
BBC Science Interview
Coming up on BBC radio tonight at 20:30; Daniel Lieberman from Harvard University, Sharon Dixon from University of Exeter and me from Institute of Technology Carlow talk to Chhavi Sachdev on all things barefoot including evolution, injury and performance. Repeated Monday at 9:30am. Click here
Podcast Interview: The MOVEMENT Movement Podcast
An interview I did on The MOVEMENT Movement Podcast. Discussing how modern living has made us less ready for sport, how the absence of nuance leads to overly simplistic conclusions, science, the individual, clinicians, getting out of your head & into your body. Click here
Life after Running, Running from Injury & Everything Else…
The pursuit of pleasure at the expense of pain, known as hedonism, is often considered the philosophy of the wreckless. Live for today, at the expense of tomorrow. The trouble is that tomorrow usually comes and the pursuit must begin again or the pain returns. If you’ve already conjured up images of alcohol, drugs, partiesContinue reading “Life after Running, Running from Injury & Everything Else…”
The Urban Runner with an Evolutionary Legacy
On a 6-month sabbatical in beautiful New Zealand (2017) with Professor Grant Schofield, I set out to perform a review of studies aimed at identifying the most common running injuries. Around the same time, I observed kiwi boys running barefoot on a tartan track. We designed a study to better understand the barefoot activity ofContinue reading “The Urban Runner with an Evolutionary Legacy”
Titles and links to all running blogs
Did the new shoes cause my heel pain? ‘What happened when we took the shoes from 9 well trained runners?’ A short blog to translate the science Who best to ‘fix’ my running injury? How much training for the sub-35 minute 10km? The Theory of Self-Control: Key to Consistent Running? Memory of the Boom TimesContinue reading “Titles and links to all running blogs”
Build Your Discipline Over Time
Running to improve is a discipline more than it is a sport. Discipline cannot be created over night nor should it be, so cut yourself some slack and build your discipline over time. The idea for this blog came to me when I began my latest phase of training. A friend of mine commented onContinue reading “Build Your Discipline Over Time”
Episode 027: Interview with runner and sports scientist Peter Francis
Click here to listen Episode Notes Peter Francis PhD is a sports scientist, runner, and Musculoskeletal Science Lead at Leeds Beckett University. We talk about running, managing pain, achieving consistency, and barefoot running amongst many other things. If you’ve ever had an achilles problem then you need to listen to his advice on managing thatContinue reading “Episode 027: Interview with runner and sports scientist Peter Francis”
HEAD-SPACE: The Difference between Running for Exercise or Training for Performance?
Low fuel availability to our working muscles during running causes us to slow down. A lesser mentioned fuel reserve is the one we have in our brain; when our brain reserves are depleted, it can also compromise our performance. The part of your brain that has a limited fuel reserve is also the part youContinue reading “HEAD-SPACE: The Difference between Running for Exercise or Training for Performance?”
Peter Francis 