cold water immersion – Peter Francis

Standing Guard at the Door of Your Own Mind in 2021

I have had a very enjoyable month (not a popular thing to say). For this reason, I felt like an outsider looking in when Ryan Tubridy reminded the nation of how much we’re struggling at the moment. In the modern world, I think the severity of our struggle is regulated by the quality of informationContinue reading “Standing Guard at the Door of Your Own Mind in 2021”

The Benefits of Winter Swimming

Myself and a friend have kept up our swimming (without wet suits) into the winter. I thought I would share a few reflections I’ve had with it. I stay in for about 10 minutes. 1. I never thought I would be doing it 2. You adapt to the cold and jumping in no longer becomesContinue reading “The Benefits of Winter Swimming”