34-minutes – Peter Francis

How much training for the sub 34-minute 10 km?

I wrote a piece entitled ‘How much training for the sub 35-minute 10 km?‘ in April. This is the follow-up. Both blogs are a component of what is now 78-weeks of consecutive injury free training; that consistency, is the real answer to the question I pose in title of this blog. The individual components ofContinue reading “How much training for the sub 34-minute 10 km?”