Book & Blog

Available on Amazon in Kindle and Paperback

Section 1: Why runners get injured

Chapter 1: Too much of a good thing
Chapter 2: Someone that I used to know
Chapter 3: Before you knew what was wrong with you
Chapter 4: Use it or lose it
Chapter 5: The devil makes work for idle legs
Chapter 6: I’m a foot, get me out of here
Chapter 7: No brain no pain
Chapter 8: The marshmallow test
Chapter 9: Denial
Chapter 10: Mind the gap

Section 2: How to stop it

Chapter 11: The road to redemption
Chapter 12: Become an athlete runner in training
Chapter 13: Variability. A runners best friend
Chapter 14: The new normal
Chapter 15: Slow and steady wins the race
Chapter 16: Limit your options
Chapter 17: Being barefoot
Chapter 18: A little less information

The Blog

We have condensed all of the best blogs on how to avoid running injury into a slick booklet available on Amazon in Kindle and Paperback versions with a table of contents outlining sections for optimum physical, psychological and performance outcomes. It can be purchased here

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