Many of the common running injuries can be prevented with the help of expert knowledge and years of experience. Such education can be found in books like “Running from injury” by Dr. Peter Francis. This book is a culmination of Dr. Francis’ lifelong journey as a high level runner, together with his impressive achievements as an accomplished researcher in the realm of sports and exercise science. So, in this episode of the Exercising Health Podcast we unpack all that Dr. Francis has to offer us in the understanding of why runners are so prone to injury, and how we can prevent these injuries from occurring.
Audio Podcast on: Spotify https://bit.ly/running-frm-injury
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