What a journey it has been. Running for 140 of the last 148 weeks after almost 10-years plagued with injury. That in itself would have seemed like a pipe dream just a few years ago. Consistency brought about performance improvements. It started with accepting I was a 36:40 10-km runner in 2015, before improving inContinue reading “Project 33: Coming Full Circle”
Monthly Archives: November 2018
Allowing Foot and Physiology to Uncoil as One
A greater focus on conditioning and cross-training this summer allowed me to experiment with some ideas I had about running. One of the hottest summers on record meant that all of my usual grass running routes were almost rock solid. I wondered whether, over time, I would be able to increase pace and distance whilstContinue reading “Allowing Foot and Physiology to Uncoil as One”
Peter Francis 